Understanding Heel Pain
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Heel pain can result from various causes, with plantar fasciitis being a common culprit.
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Plantar fasciitis often develops due to overuse, such as sudden increases in physical activity intensity or duration.
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Certain factors, including participation in specific sports, being overweight, or prolonged standing, can increase the risk of developing plantar fasciitis.
Treatment for Heel Pain
Rest and In-home Treatments
Allowing your feet adequate rest and incorporating at-home remedies such as ice application and over-the-counter anti-inflammatory painkillers can help alleviate acute discomfort.
Orthotic Support
Custom prescription orthotics and specialized footwear recommendations provide targeted support and alignment to reduce strain on the heel.
Physical Therapy and Exercise
Structured physical therapy programs may include stretching exercises, foot strengthening routines, and personalized insoles to improve flexibility and alleviate symptoms.
Advanced Therapies
In cases of stubborn heel pain, advanced treatments such as radial shockwave therapy with combined laser treatments may be employed to stimulate healing and alleviate chronic discomfort.
Injections
For severe pain, injections such as cortisone, needle tenotomy, or Platelet-Rich Plasma (PRP) can provide targeted relief by reducing inflammation and promoting tissue regeneration.
Surgical Intervention
In rare instances where conservative measures fail to provide relief, surgical options may be considered. These may include procedures to remove scar tissue or release tension and swelling.